Why am I tired all the time?
Last Updated: 17.06.2025 00:10
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
Your gut will thank you.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
Listen to uplifting music.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
- Fruits
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Cheers!
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Red meat
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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